Tracey Shors

Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness

by Mark Ashton Smith
February 26, 2018
Brain Bioenergetics, Exercise, G Related Research, Hormesis, Improve Mental Health, Meditation For Intelligence, Neuroplasticity

Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness

Adaptive Movement Patterns (AMP) Training for Mind-Body Performance

by Mark Ashton Smith
February 19, 2018
Brain Bioenergetics, Brain Cross Training, Capacity Training, Exercise, Fluid Intelligence, Improve Working Memory

Aerobic Exercise In the previous posts we have seen that one of the most effective ways to trigger neurogenesis (the birth of new brain cells)… Read More »Adaptive Movement Patterns (AMP) Training for Mind-Body Performance

Training the Hippocampus for Better Brain Performance

In this post we look more closely at how to harness the hippocampus for better mental performance by brain cross-training strategies affecting neurogenesis.