Evidence based meditation practices to improve self-regulation, IQ and general adaptive intelligence (G).
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness
In this video I present a powerful brain cross-training strategy, combining aerobic exercise with mental training – either working memory training (e.g. HighIQPro) or focused attention… Read More »Focused Attention (FA) Meditation Tutorial
In the first week of August I committed to these weekly training goals for an 8 week program. . There were some early refinements / substitutions which settled… Read More »8 Week Brain Cross Training Program Update
Start to pay attention to the sensations of breathing in and breathing out, without trying to control your breath. Mindfulness improves working memory.
Four days of ‘mindfulness meditation’ training for only 20 minutes each day improves not only mood and stress levels but also cognitive processing efficiency
Recent studies show positive effects of mindfulness meditation on both working memory capacity & our ability to manage our emotions under stress: on our emotional intelligence.
