Improve self-control with evidence-based brain training.
Tim Ferriss calls it the key to his success, and has written and podcasted extensively on it. In their annual Global Talent Trends 2019 report,… Read More »Attention Training: Filtering, Focusing, Noticing & Intending
Not following through with your intentions or commitments – and as a result simply not completing your brain training program – is one of the… Read More »Complete Your Brain Training Program Using Productivity Hacks
Unless we experience the unpleasant symptoms of being wrong — that surge of Pe activity a few hundred milliseconds after the error, directing our attention to the very thing we’d like to ignore — the brain will never rewire itself to do better. We’ll keep on making the same mistakes, forsaking self-improvement for the sake of our self-image.
Brain training with distractions for improving working memory and goal focus, building resilience, and reducing anxiety and mood disorders.
The emotional dual n-back is working memory training exercise. It modifies the standard dual n-back by using emotional content in place of neutral stimuli.
‘I want to sleep in, but I should get up and get to work’. ‘I want to watch this movie, but I should do my paper.’ ‘I want to tell my partner that he’s totally irresponsible, but I should talk it through’.
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