Improve mental health with evidence-based brain training.
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness
Your day to day experience tells you that focus on practicing a new skill, doing a intensive project or homework, or performing another cognitively demanding… Read More »Breathing For The Brain
Brain training with distractions for improving working memory and goal focus, building resilience, and reducing anxiety and mood disorders.
Both depression and anxiety can thus be treated with the right kind of computerized brain training, complementing other brain health strategies.
