Tim Ferriss calls it the key to his success, and has written and podcasted extensively on it. In their annual Global Talent Trends 2019 report,… Read More »Attention Training: Filtering, Focusing, Noticing & Intending
In this video I present a powerful brain cross-training strategy, combining aerobic exercise with mental training – either working memory training (e.g. HighIQPro) or focused attention… Read More »Focused Attention (FA) Meditation Tutorial
Start to pay attention to the sensations of breathing in and breathing out, without trying to control your breath. Mindfulness improves working memory.
