Improve Attention

Evidence based brain training to improve attention.

Attention Training: Filtering, Focusing, Noticing & Intending

by Mark Ashton Smith
January 18, 2020
Cognitive Training Apps, gFOCUS, Improve Attention, Improve Self-Control, Self-Regulation

Tim Ferriss calls it the key to his success, and has written and podcasted extensively on it. In their annual Global Talent Trends 2019 report,… Read More »Attention Training: Filtering, Focusing, Noticing & Intending

Focused Attention (FA) Meditation Tutorial

by Mark Ashton Smith
February 21, 2018
Brain Bioenergetics, Improve Attention, Meditation For Intelligence, Self-Regulation

In this video I present a powerful brain cross-training strategy, combining aerobic exercise with mental training – either working memory training (e.g. HighIQPro) or focused attention… Read More »Focused Attention (FA) Meditation Tutorial

How To Do Mindfulness Meditation for Improving Brain Function

by Mark Ashton Smith
December 9, 2010
Breathing, Improve Attention, Meditation, Meditation For Intelligence, Self-Regulation

Start to pay attention to the sensations of breathing in and breathing out, without trying to control your breath. Mindfulness improves working memory.