The Feeling of Free Energy In this article I’ll be introducing you to an EQ skill: the feeling of free energy. The key idea here… Read More »The Feeling Of Free Energy – Emotional Intelligence Skill
The EQ-IQ-BioQ and Gx framework is a ‘next level’ understanding of G: IQ, emotional intelligence & biological intelligence.
Tim Ferriss calls it the key to his success, and has written and podcasted extensively on it. In their annual Global Talent Trends 2019 report,… Read More »Attention Training: Filtering, Focusing, Noticing & Intending
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness
In this video I present a powerful brain cross-training strategy, combining aerobic exercise with mental training – either working memory training (e.g. HighIQPro) or focused attention… Read More »Focused Attention (FA) Meditation Tutorial
Your day to day experience tells you that focus on practicing a new skill, doing a intensive project or homework, or performing another cognitively demanding… Read More »Breathing For The Brain
Not following through with your intentions or commitments – and as a result simply not completing your brain training program – is one of the… Read More »Complete Your Brain Training Program Using Productivity Hacks
In the first week of August I committed to these weekly training goals for an 8 week program. . There were some early refinements / substitutions which settled… Read More »8 Week Brain Cross Training Program Update
“An 8 mile mindful run on a grey and misty day. Enjoyed the focus of being in the moment. Re-focused on my breath when I… Read More »External and Internal Mindsets in Physical and Mental Training
Unless we experience the unpleasant symptoms of being wrong — that surge of Pe activity a few hundred milliseconds after the error, directing our attention to the very thing we’d like to ignore — the brain will never rewire itself to do better. We’ll keep on making the same mistakes, forsaking self-improvement for the sake of our self-image.
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