Aerobic Exercise In the previous posts we have seen that one of the most effective ways to trigger neurogenesis (the birth of new brain cells)… Read More »Adaptive Movement Patterns (AMP) Training for Mind-Body Performance
A study published this month in the prestigious journal Intelligence has shown brain training combined with exercise results in getting smarter through gains in fluid intelligence (visuospatial reasoning) – a key measure of IQ.
Your day to day experience tells you that focus on practicing a new skill, doing a intensive project or homework, or performing another cognitively demanding… Read More »Breathing For The Brain
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
We want to do two things when brain training: (1) grow new stem-cell neurons – the raw material for neuroplasticity (2) integrate the new cells… Read More »How Does IQ Mindware Brain Training Work? 1. Perception & Chunking
In this post we look more closely at how to harness the hippocampus for better mental performance by brain cross-training strategies affecting neurogenesis.
Unless we experience the unpleasant symptoms of being wrong — that surge of Pe activity a few hundred milliseconds after the error, directing our attention to the very thing we’d like to ignore — the brain will never rewire itself to do better. We’ll keep on making the same mistakes, forsaking self-improvement for the sake of our self-image.
How to optimize your dual n-back training with key strategies, including breaking up training into morning and evening, and using goal setting apps.
In the US, UK, Australia, Europe and other western countries, assuming an average population IQ of 100, the data indicates that those individuals with a 130 IQ – putting you in the top 2.3% of the population – are powerful wealth creators. An IQ of 125 puts you in the top 5% – a member of your society’s cognitive elite!
Training with dual n-back working memory software increases your ability to be deliberately do experiments during practice. This improves skill learning.
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