Improve working memory with evidence-based brain training.
[vc_row][vc_column][vc_column_text]Today I want to review a January 2019 study in the prestigious journal Cognition (full text here). In this e-mail I want to provide you with the… Read More »Increase IQ With Interference Control Training
Working memory output gating underlies higher order rule use. Training output gating supports generalization and trains fluid intelligence.
Aerobic Exercise In the previous posts we have seen that one of the most effective ways to trigger neurogenesis (the birth of new brain cells)… Read More »Adaptive Movement Patterns (AMP) Training for Mind-Body Performance
How to optimize your dual n-back training with key strategies, including breaking up training into morning and evening, and using goal setting apps.
Brain training with distractions for improving working memory and goal focus, building resilience, and reducing anxiety and mood disorders.
Generally what we understand by ‘brain training is computerized cognitive training (CCT) – apps usually designed to improve your attention, processing speed, memory, reasoning and… Read More »Working Memory Training Review
The emotional dual n-back is working memory training exercise. It modifies the standard dual n-back by using emotional content in place of neutral stimuli.
Training with dual n-back working memory software increases your ability to be deliberately do experiments during practice. This improves skill learning.
Four days of ‘mindfulness meditation’ training for only 20 minutes each day improves not only mood and stress levels but also cognitive processing efficiency
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