IQ-EQ-BioQ Framework for Brain Training
The EQ-IQ-BioQ and Gx framework is a ‘next level’ understanding of G: IQ, emotional intelligence & biological intelligence.
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Fluid Intelligence
Increase IQ With Interference Control Training
[vc_row][vc_column][vc_column_text]Today I want to review a January 2019 study in the prestigious journal Cognition (full text here). In this e-mail I want to provide you with the… Read More »Increase IQ With Interference Control Training
Monthly Cognitive Training Challenge: Fluid Intelligence Training
Working memory output gating underlies higher order rule use. Training output gating supports generalization and trains fluid intelligence.
Image Streaming : Cognitive Neuroscience Insights
Image streaming has been popularized by Win Wenger as a technique you can use to improve your capacity for creativity, visualization and problem solve. How To… Read More »Image Streaming : Cognitive Neuroscience Insights
Coffee, Intelligence and Brain Entropy I IQ Mindware
Two recent research studies have recently been published that offer some fascinating insights into our intelligence and how we might augment it. First some educational… Read More »Coffee, Intelligence and Brain Entropy I IQ Mindware
How To Increase IQ? Working Memory Training, Smart Drugs and tDCS Reviewed
How to increase IQ? This article reviews the 3 most effective IQ-increasing interventions with a scientific basis: the n-back (working memory) brain training, smart drugs, tDCS (cortical stimulation).
Adaptive Movement Patterns (AMP) Training for Mind-Body Performance
Aerobic Exercise In the previous posts we have seen that one of the most effective ways to trigger neurogenesis (the birth of new brain cells)… Read More »Adaptive Movement Patterns (AMP) Training for Mind-Body Performance
Landmark Study Shows How To Get Smarter From Brain Training
A study published this month in the prestigious journal Intelligence has shown brain training combined with exercise results in getting smarter through gains in fluid intelligence (visuospatial reasoning) – a key measure of IQ.
How Does IQ Mindware Brain Training Work? 1. Perception & Chunking
We want to do two things when brain training: (1) grow new stem-cell neurons – the raw material for neuroplasticity (2) integrate the new cells… Read More »How Does IQ Mindware Brain Training Work? 1. Perception & Chunking
How To Optimize Your Dual N-Back Training
How to optimize your dual n-back training with key strategies, including breaking up training into morning and evening, and using goal setting apps.
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