Emotional Dual N-Back

Evidence based emotional dual n-back training.

Positive and Negative Distractions for Brain Training

by Mark Ashton Smith
November 9, 2015
Cognitive Training Apps, Emotional Dual N-Back, Emotional Intelligence, Improve Mental Health, Improve Self-Control, Improve Working Memory

Brain training with distractions for improving working memory and goal focus, building resilience, and reducing anxiety and mood disorders.

Brain Training for Depression and Anxiety

by Mark Ashton Smith
October 23, 2015
Emotional Dual N-Back, Improve Mental Health, Self-Regulation

Both depression and anxiety can thus be treated with the right kind of computerized brain training, complementing other brain health strategies.

Emotional Dual N-Back Science : How Does It Work?

by Mark Ashton Smith
June 21, 2014
Cognitive Training Apps, Emotional Dual N-Back, Emotional Intelligence, HighIQPro, Improve Self-Control, Improve Working Memory, Increase IQ, Self-Regulation

The emotional dual n-back is working memory training exercise. It modifies the standard dual n-back by using emotional content in place of neutral stimuli.