Circadian Rhythms for Mind-Body Fitness
We have evolved an internal biological clock, called the circadian rhythm, to help our bodies adapt to the daily cycle of day and night (light and… Read More »Circadian Rhythms for Mind-Body Fitness
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Sleep and Circadian Rhythms
Sleep and circadian rhythms for brain health, resilience and performance.
8 Week Brain Cross Training Program For Resilience & Performance
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
Dreaming Boosts Creative Problem Solving. The Dreaming Problem Solving Link.
REM (dreaming) sleep increased the chances of success on the problem-solving task – improving creative problem solving ability by close to 40%.
