Breathing For The Brain
Your day to day experience tells you that focus on practicing a new skill, doing a intensive project or homework, or performing another cognitively demanding… Read More »Breathing For The Brain
Home » Brain Bioenergetics »
Brain Bioenergetics
Brain and body bioenergetics and metabolism for higher intelligence.
Complete Your Brain Training Program Using Productivity Hacks
Not following through with your intentions or commitments – and as a result simply not completing your brain training program – is one of the… Read More »Complete Your Brain Training Program Using Productivity Hacks
8 Week Brain Cross Training Program Update
In the first week of August I committed to these weekly training goals for an 8 week program. . There were some early refinements / substitutions which settled… Read More »8 Week Brain Cross Training Program Update
8 Week Brain Cross Training Program For Resilience & Performance
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
Exercise For Memory
Can physical exercise be used to improve memory? And this is what a study published this week in Current Biology by Dutch researcher Eelco V. van Dongen and his colleagues.
How Does IQ Mindware Brain Training Work? 1. Perception & Chunking
We want to do two things when brain training: (1) grow new stem-cell neurons – the raw material for neuroplasticity (2) integrate the new cells… Read More »How Does IQ Mindware Brain Training Work? 1. Perception & Chunking
Training the Hippocampus for Better Brain Performance
In this post we look more closely at how to harness the hippocampus for better mental performance by brain cross-training strategies affecting neurogenesis.
Performance Through Screw-Ups: IQ Growth Mindset
Unless we experience the unpleasant symptoms of being wrong — that surge of Pe activity a few hundred milliseconds after the error, directing our attention to the very thing we’d like to ignore — the brain will never rewire itself to do better. We’ll keep on making the same mistakes, forsaking self-improvement for the sake of our self-image.
Adaptation to Ketosis Experiment
In this blog post, I outline a strategy for my attempt to transition to becoming adapted to nutritional ketosis adopting a primarily vegetarian ketogenic diet with no more… Read More »Adaptation to Ketosis Experiment
Increasing IQ with Brain Training Apps Review
Over the past 10 years there has been a growing body of scientific evidence that a specific type of computerized cognitive training (CCT) has the… Read More »Increasing IQ with Brain Training Apps Review
- « Previous
- 1
- 2
- 3
- Next »
English