Meditation

How To Do Mindfulness Meditation for Improving Brain Function

by Mark Ashton Smith
December 9, 2010
Breathing, Improve Attention, Meditation, Meditation For Intelligence, Self-Regulation

Start to pay attention to the sensations of breathing in and breathing out, without trying to control your breath. Mindfulness improves working memory.

Mindfulness, Working Memory Capacity & Emotional Intelligence

by Mark Ashton Smith
February 20, 2010
Brain Bioenergetics, Meditation, Meditation For Intelligence, Self-Regulation

Recent studies show positive effects of mindfulness meditation on both working memory capacity & our ability to manage our emotions under stress: on our emotional intelligence.