Harnessing the hormesis response for brain health, resilience and performance. Increase IQ and general adaptive intelligence (G).
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness
In the first week of August I committed to these weekly training goals for an 8 week program. . There were some early refinements / substitutions which settled… Read More »8 Week Brain Cross Training Program Update
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
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