Early Intermittent Fasting
Intermittent fasting: early time restricted feeding (eTRF). This involves limiting food intake to the morning and (late) lunch: between 8am- 3pm.
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Fasting
Evidence-based fasting interventions for brain health, resilience and performance. Increase IQ and general adaptive intelligence (G).
8 Week Brain Cross Training Program For Resilience & Performance
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
Adaptation to Ketosis Experiment
In this blog post, I outline a strategy for my attempt to transition to becoming adapted to nutritional ketosis adopting a primarily vegetarian ketogenic diet with no more… Read More »Adaptation to Ketosis Experiment
Intermittent Fasting for Brain Cross Training
Intermittent fasting – alternating periods of short term fasting with periods of refeeding, without deliberately altering the total caloric intake.
