Breathing

Breathing to improve brain function and general adaptive intelligence (G).

Breathing For The Brain

by Mark Ashton Smith
April 18, 2017
Brain Bioenergetics, Breathing, Capacity Training, G Related Research, Improve Mental Health

Your day to day experience tells you that focus on practicing a new skill, doing a intensive project or homework, or performing another cognitively demanding… Read More »Breathing For The Brain

How To Do Mindfulness Meditation for Improving Brain Function

by Mark Ashton Smith
December 9, 2010
Breathing, Improve Attention, Meditation, Meditation For Intelligence, Self-Regulation

Start to pay attention to the sensations of breathing in and breathing out, without trying to control your breath. Mindfulness improves working memory.