Diet and brain-healthy nutrition for brain health and cognitive performance.
Two recent research studies have recently been published that offer some fascinating insights into our intelligence and how we might augment it. First some educational… Read More »Coffee, Intelligence and Brain Entropy I IQ Mindware
In the first week of August I committed to these weekly training goals for an 8 week program. . There were some early refinements / substitutions which settled… Read More »8 Week Brain Cross Training Program Update
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition… Read More »8 Week Brain Cross Training Program For Resilience & Performance
In this blog post, I outline a strategy for my attempt to transition to becoming adapted to nutritional ketosis adopting a primarily vegetarian ketogenic diet with no more… Read More »Adaptation to Ketosis Experiment
